Can I read The Longevity Bible : 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young on EtoBox?

The Longevity Bible : 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young by Small, Gary W; Vorgan, Gigi, 1958- is a book available to read on EtoBox.

What is The Longevity Bible : 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young about?

<p><b>From the author of <i>The Memory Bible</i> and <i>The Memory Prescription,</i> Dr. Gary Small s exciting, all-encompassing formula for living a longer and better life</b><p> Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, <i>The Longevity Bible,</i> by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. <p> Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, <i>The Longevity Bible</i> follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.</p> <h3>Publishers Weekly</h3> <p>Small (The Memory Bible; The Memory Prescription), chief of the UCLA Memory and Aging Research Center, offers eight essentials (positive outlook, mental and physical exercise, acceptance of change, are three) in this manual for a better, longer life. He takes a holistic approach to body and brain fitness, covering everything from meditation to diet and skillful makeup application. While his "essentials" likely won't be anything new to reasonably self-aware readers

Author

Small, Gary W; Vorgan, Gigi, 1958-

Publisher

New York : Hyperion

Published

2006

Language

EN

ISBN

9781401301842

Subjects

Health & Fitness, Self Help, Medical