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Can I read Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem on EtoBox?
Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem by Matthew McKay, Patrick Fanning, Matthew McKay, Matthew McKAY is a self-help book available to read on EtoBox.
What is Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem about?
Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain. Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too!
Who reads Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Matthew McKay, Patrick Fanning, Matthew McKay, Matthew McKAY
- Publisher
- Oakland, CA: New Harbinger Publications
- Published
- 2000
- Language
- EN
- ISBN
- 9781572247604
- Category
- self-help
- Subjects
- Psychology, Self Help, Lifestyle
- Rating
- 3.96 / 5 (665 ratings)
- Updated
- 2026-03-14
Other editions & translations
- Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (2016)
- Messages: The communication skills book: Improve your relationships & personal effectiveness by mastering: body language, couples communication, assertiveness, (2018)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem (1993)
- Self Esteem (1987)
- Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem (2008)
More by Matthew McKay, Patrick Fanning, Matthew McKay, Matthew McKAY
Browse all works by Matthew McKay, Patrick Fanning, Matthew McKay, Matthew McKAY
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- How to Raise Your Self-Esteem : The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence — Nathaniel Branden; 3M Cloud Library (2011)
- An Introduction to Improving Your Self-Esteem — Melanie Fennell, Lee Brosan, Leonora Brosan, Melanie J. V. (2011)
- Overcoming Low Self-esteem : a Self-help Guide Using Cognitive Behavioral Techniques — Melanie J. V Fennell (2016)
- Boost Your Confidence : Improving Self-esteem Step-by-step — Melanie J. V. Fennell (2011)