Can I read The More or Less Definitive Guide to Self Care : From a to Z on EtoBox?

The More or Less Definitive Guide to Self Care : From a to Z by Anna Borges is a nonfiction available to read on EtoBox.

What is The More or Less Definitive Guide to Self Care : From a to Z about?

Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

Who reads The More or Less Definitive Guide to Self Care : From a to Z?

Author

Anna Borges

Publisher

The Experiment, LLC

Published

2019

Language

EN

ISBN

9781615196111

Category

nonfiction

Subjects

Management, Health & Fitness, Self Help

Updated

2026-03-24