Opening book details…
Can I read New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Eric C. Westman, Stephen D. Phinney and Jeff S. Volek on EtoBox?
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Eric C. Westman, Stephen D. Phinney and Jeff S. Volek by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek, Jeff Volek is a health book available to read on EtoBox.
What is New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Eric C. Westman, Stephen D. Phinney and Jeff S. Volek about?
xix, 393 pages ; 20 cm The Atkins diet updated and simplified Includes bibliographical references and index Pt. 1. Why it works: it.s all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans -- pt. 4. Diet for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease Pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keepin
Who reads New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Eric C. Westman, Stephen D. Phinney and Jeff S. Volek?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Eric C. Westman, Stephen D. Phinney, Jeff S. Volek, Jeff Volek
- Publisher
- Penguin Random House
- Published
- 2010
- Language
- EN
- ISBN
- 9781446458426
- Category
- health
- Subjects
- Cooking, Medical
- Rating
- 4.3 / 5 (4,379 ratings)
- Updated
- 2026-03-14
Other editions & translations
- The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever (2010)
- The new Atkins for a new you [eBook - NC Digital Library] : The Ultimate Diet for Shedding Weight and Feeling Great Forever (2010)
- The new Atkins for a new you [eBook - NC Digital Library] : The Ultimate Diet for Shedding Weight and Feeling Great Forever (2019)
More by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek, Jeff Volek
Browse all works by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek, Jeff Volek
Similar books
- The New Atkins for a New You: the Ultimate Diet for Shedding Weight and Feeling Great Forever — Phinney, Stephen D.; Volek, Jeff; Westman, Eric C (2010)
- Atkins Diet : the Ultimate Atkins Diet Guide : Atkins Diet Plan for Weight Loss, Atkins Diet Plan for Fat Burning & Atkins Diet Plan for Healthy Living — Dr. Michael Ericsson (2015)
- Doctor Atkins' New Diet Revolution — Robert D. C. Atkins (2002)
- Dr. Atkins' Quick and Easy New Diet Cookbook : Companion to Dr. Atkins' New Diet Revolution — Atkins, Robert C.; Atkins, Veronica C (2004)
- Dr. Atkins' New Diet Revolution — Robert C. Atkins (1999)
- Atkins Diet Recipes that are Too Good to be True!: The Atkins Diet Cookbook: Weight Loss Plans that Don't Include Exercise! (Atkins Diet Recipe Collection) — Alicia T. White