Can I read Cognitive Behavioural Therapy for Dummies,Branch, Rhena,For Dummies [Imprint];John Wiley & Sons Canada, Limited on EtoBox?

Cognitive Behavioural Therapy for Dummies,Branch, Rhena,For Dummies [Imprint];John Wiley & Sons Canada, Limited by Rhena Branch; Rob Willson is a book available to read on EtoBox.

What is Cognitive Behavioural Therapy for Dummies,Branch, Rhena,For Dummies [Imprint];John Wiley & Sons Canada, Limited about?

<b>An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour</b> <p>Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.</p> <ul> <li>Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up</li> <li>Helps you chart a path by defining problems and setting goals</li> <li>Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains</li> <li>Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues</li> </ul> <p>With indispensable advice on fi

Author

Rhena Branch; Rob Willson

Publisher

For Dummies

Published

2010

Language

EN

ISBN

9780470972540

Subjects

Psychology, Medical, Social_sciences