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Modern-day Macrobiotics : Transform Your Diet and Feed Your Mind, Body, and Spirit by Simon G. Brown; Michio Kushi is a cooking available to read on EtoBox.

What is Modern-day Macrobiotics : Transform Your Diet and Feed Your Mind, Body, and Spirit about?

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. <i>Modern-Day Macrobiotics</i> is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet,

Who reads Modern-day Macrobiotics : Transform Your Diet and Feed Your Mind, Body, and Spirit?

Author

Simon G. Brown; Michio Kushi

Publisher

Berkeley, Calif.: North Atlantic Books

Published

2006

Language

EN

ISBN

9781556436437

Category

cooking

Subjects

Medical, Health & Fitness, Fiction

Rating

3.83 / 5 (75 ratings)

Updated

2026-03-13