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Sustainable Wellness : An Integrative Approach to Transform Your Mind, Body, and Spirit by Matt Mumber, and Heather Reed is a nonfiction available to read on EtoBox.

What is Sustainable Wellness : An Integrative Approach to Transform Your Mind, Body, and Spirit about?

Foreword by Dr. Andrew Weil For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, __Sustainable Wellness__ offers a simple but powerfully effective plan for transformation.You will learn how to:- Empower yourself to reclaim your health and play a more active role in shaping it - Become aware of the daily choices that affect your health and how you can transform them in a positive way - Let go of destructive habits and embrace new ones that enhance wellness__Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit__ combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.

Who reads Sustainable Wellness : An Integrative Approach to Transform Your Mind, Body, and Spirit?

Author

Matt Mumber, and Heather Reed

Publisher

RWW New Page Books

Published

2012

Language

EN

ISBN

9781601635655

Category

nonfiction

Subjects

Health & Fitness, Body Mind & Spirit, Medical