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The sunlight solution : why more sun exposure and vitamin D are essential to your health by Laurie Winn Carlson is a science book available to read on EtoBox.

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<p><p>sunlight Is A Vital Component Of Good Health. Like Plants That Thrive In The Sun, We Humans Too Depend On Sunlight, In Our Case For The Production Of Vitamin D. In The Past Few Decades, However, Cultural Trends Have Steered Us Away From Sun Exposure. From Fear Of The Potential Dangers Of Uv Radiation And The Heavy Promotion Of Sunscreen Products To Artificial Work And Recreational Environments Centered On Virtual Reality, We Are All Spending Much More Time Indoors And Away From The Sun. What Are The Health Consequences?<p>in This Informative Overview Of An Often-neglected Topic, Historian Laurie Winn Carlson Examines The Historical And Cultural Factors That Have Created Our Indoor Lifestyles And The Medical Evidence That Suggests We Need To Get Out In The Sun. <p>she Begins By Tracing The Behavior Patterns That Have Caused A Shift Indoors. She Notes That It Was Common Decades Ago For Children To Spend Hours Playing Outside. Now The Lure Of Video Games And Heavy Sunscreen Use Have Changed All That. Adults, Also, Live And Work In The Perpetual Twilight Of Electric Lighting. Though We Feel Comfortable, There Is Evidence That Our Bodies Have Not Really Adjusted To A Lifestyle Tha

Who reads The sunlight solution : why more sun exposure and vitamin D are essential to your health?

Author

Laurie Winn Carlson

Publisher

Amherst, N.Y.: Prometheus Books

Published

2009

Language

EN

ISBN

9781591027010

Category

science

Subjects

Medical, Cooking, Fiction

Rating

3.25 / 5 (8 ratings)

Updated

2026-03-14