Can I read The Longevity Prescription : The 8 Proven Keys to a Long, Healthy Life on EtoBox?

The Longevity Prescription : The 8 Proven Keys to a Long, Healthy Life by Robert N. Butler is a book available to read on EtoBox.

What is The Longevity Prescription : The 8 Proven Keys to a Long, Healthy Life about?

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the'three-decade dividend,'while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

Author

Robert N. Butler

Publisher

Avery Publishing Group, Incorporated

Published

2010

Language

EN

ISBN

9781583333884

Subjects

Self Help, Health & Fitness, Medical