Can I read The Longevity Solution : Rediscovering Centuries-old Secrets to a Healthy, Long Life on EtoBox?

The Longevity Solution : Rediscovering Centuries-old Secrets to a Healthy, Long Life by Jason Fung & James DiNicolantonio is a book available to read on EtoBox.

What is The Longevity Solution : Rediscovering Centuries-old Secrets to a Healthy, Long Life about?

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play ke

Author

Jason Fung & James DiNicolantonio

Publisher

Simon and Schuster

Published

2019

Language

EN

ISBN

9781628603798

Subjects

Cooking

Rating

4.5 / 5 (833 ratings)

Updated

2026-03-14