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Can I read GI and GL Diet (Collins Need to Know?) on EtoBox?
GI and GL Diet (Collins Need to Know?) by Kate Santon is a book available to read on EtoBox.
What is GI and GL Diet (Collins Need to Know?) about?
Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control.
- Author
- Kate Santon
- Publisher
- HarperCollins Publishers Ltd
- Published
- 2006
- Language
- EN
- ISBN
- 9780007219919
- Subjects
- Medical, Medicine
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