Can I read The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind on EtoBox?

The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by Jennifer Mann, Karden Rabin is a nonfiction available to read on EtoBox.

What is The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind about?

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses. In this book we teach you how to move out...

Who reads The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind?

Author

Jennifer Mann, Karden Rabin

Publisher

HarperCollins Publishers

Published

2024

Language

EN

Category

nonfiction

Subjects

Medical, Therapy, Psychotherapy, Medicine