Can I read Elastic Habits: How to Create Smarter Habits That Adapt to Your Day on EtoBox?

Elastic Habits: How to Create Smarter Habits That Adapt to Your Day by Stephen Guise is a business book available to read on EtoBox.

What is Elastic Habits: How to Create Smarter Habits That Adapt to Your Day about?

Habits That Bend Don’t Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when “life happens,” because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. Most people associate “elastic” with yoga pants and rubber bands. But the word also means “resilient”—the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits. A traditional habit is unchanging: the same behavior is done at the same time to the same level every day. It works well until the pressures of modern life break its rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. Adapt Your Habits to Survive Threats Nature shows us that biological and behavioral adaptation to one’s environment is the key to survival for all living things: The most resilient bacteria mutat

Who reads Elastic Habits: How to Create Smarter Habits That Adapt to Your Day?

Author

Stephen Guise

Publisher

Selective Entertainment LLC

Published

2019

Language

EN

Category

business

Subjects

Management, Psychology, Psychotherapy

Rating

4.4 / 5 (520 ratings)

Updated

2026-03-14