Can I read Badass Habits : Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life on EtoBox?

Badass Habits : Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life by Jen Sincero; cloudLibrary is a nonfiction available to read on EtoBox.

What is Badass Habits : Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life about?

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible

Who reads Badass Habits : Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life?

Author

Jen Sincero; cloudLibrary

Publisher

Penguin Life

Published

2020

Language

EN

ISBN

9781984877444

Category

nonfiction

Subjects

Body Mind & Spirit, Self Help, Psychology