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Can I read Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends on EtoBox?
Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends by Ray Long is a reference work available to read on EtoBox.
What is Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends about?
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activat
Who reads Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends?
It is typically read by readers who need quick, reliable lookup and repeat reference.
Common subject areas: reference, language, dictionaries and manuals.
- Author
- Ray Long
- Publisher
- Bandha Yoga ; Gazelle [distributor
- Published
- 2010
- Language
- EN
- ISBN
- 9781607439424
- Category
- reference
- Subjects
- Medical, Health & Fitness, Reference
- Rating
- 4.56 / 5 (103 ratings)
- Updated
- 2026-03-13
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