Can I read Yoga Mat Companion 3: Back Bends & Twists on EtoBox?

Yoga Mat Companion 3: Back Bends & Twists by Ray Long; [illustrated by Chris Macivor] is a reference work available to read on EtoBox.

What is Yoga Mat Companion 3: Back Bends & Twists about?

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Who reads Yoga Mat Companion 3: Back Bends & Twists?

Author

Ray Long; [illustrated by Chris Macivor]

Publisher

GREENLEAF PUBLISHING<nobr class="greyText">(first published December 22nd 2010)</nobr>

Published

2011

Language

EN

ISBN

9781607439448

Category

reference

Subjects

Medical, Reference, Fiction

Rating

4.61 / 5 (84 ratings)

Updated

2026-03-14