Can I read Boosting Self-Esteem For Dummies, UK Edition on EtoBox?

Boosting Self-Esteem For Dummies, UK Edition by Rhena Branch is a book available to read on EtoBox.

What is Boosting Self-Esteem For Dummies, UK Edition about?

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself... Table of Contents 2 Title Page 14 Introduction 20 Part I: Understanding Self-Esteem 28 Chapter 1: Explaining Self-Esteem 29 Chapter 2: Exploring the Effects of Low Self-Esteem 43 Chapter 3: Working Out Your Self-Worth 70 Part II: Acknowledging That You're Okay As You Are 85 Chapter 4: Judging Yourself Compassionately, Accurately and Objectively 86 Chapter 5

Author

Rhena Branch

Publisher

Wiley

Language

EN