Can I read La Mente, Desde Los Cigarrillos Hasta Los Teléfonos Smartphones; Por Qué Nos Enganchamos. on EtoBox?
La Mente, Desde Los Cigarrillos Hasta Los Teléfonos Smartphones; Por Qué Nos Enganchamos. by Judson Brewer is a self-help book available to read on EtoBox.
What is La Mente, Desde Los Cigarrillos Hasta Los Teléfonos Smartphones; Por Qué Nos Enganchamos. about?
<b>A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them</b><br> <br> We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?<br> <br> This book
Who reads La Mente, Desde Los Cigarrillos Hasta Los Teléfonos Smartphones; Por Qué Nos Enganchamos.?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Judson Brewer
- Publisher
- Yale University Press
- Published
- 2021
- Language
- EN
- ISBN
- 9780300223248
- Category
- self-help
- Subjects
- Psychology, Education, Medical
- Rating
- 3.94 / 5 (211 ratings)
- Updated
- 2026-03-13
Other editions & translations
- The Craving Mind : from Cigarettes to Smartphones to Love -- Why We Get Hooked and How We Can Break Bad Habits (2017)
- The Craving Mind : from Cigarettes to Smartphones to Love -- Why We Get Hooked and How We Can Break Bad Habits (2016)
- The Craving Mind : from Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits (1994)
- The Craving Mind : from Cigarettes to Smartphones to Love -- Why We Get Hooked and How We Can Break Bad Habits (2018)
- Жадуващият ум (2024)