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Can I read Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides) on EtoBox?
Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides) by Brungardt, Kurt, 1964- is a health book available to read on EtoBox.
What is Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides) about?
<p><P><i>Essential Abs</i><p><i>An Intense 6-Week Program</i><P>A six-pack of muscles or a six-pack of beer?<P>For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in <i>Essential Abs</i>, ab master Kurt Brungardt has created a simple routine that will bring maximum results— fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.<P>YOU'LL LEARN:<P>* The 11 commandments of self-improvement<p>* How much water you <i>really</i> need<p>* How to drop those lame excuses and get motivated<p>* The best ab exercises for sports<p>* Modifications that eliminate neck strain<P>ABOUT THE AUTHOR<p><b>Kurt Brungardt</b> is one of America's best-known personal trainers. He is the creator and host of the best-selling video <i>Men of Steel: Abs of Steel</i> and author of four workout books, including <i>The Complete Book of Abs</i> and <i>3-Minute Abs</i>.</p>
Who reads Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Brungardt, Kurt, 1964-
- Publisher
- [Emmaus, Pa.]: Rodale ; [New York]: Distributed to the book trade by St. Martin's Press
- Published
- 2001
- Language
- EN
- ISBN
- 9781579542924
- Category
- health
- Subjects
- Anthropology, Medical, Health & Fitness
- Rating
- 4.5 / 5 (64 ratings)
- Updated
- 2026-03-14
Other editions & translations
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