Can I read The Right Fat : How to Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health on EtoBox?

The Right Fat : How to Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health by Nicola Graimes is a nonfiction available to read on EtoBox.

What is The Right Fat : How to Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health about?

Fats are a major source of energy, contain all the essential fatty acids, and help the body to absorb vitamins A, D, and E. The body needs fat to help protect cells and curtail inflammation. But it is important to choose the right fats. Nicola Graimes dispels the myths about fats, including information on which are healthy and how to increase intake of them, how to avoid trans fats, what is "good" and "bad" cholesterol, and what our daily fat intake should be. She showcases the best ways to prepare and cook fats for maximum nutrition and flavor. Over 50 recipes are included and each has a tip box highlighting the nutritional breakdown. Bursting with delicious, speedy recipes, this is a practical and inspirational approach to maintaining a healthy lifestyle.

Who reads The Right Fat : How to Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health?

Author

Nicola Graimes

Publisher

Pavilion Books

Published

2021

Language

EN

ISBN

9781911663218

Category

nonfiction

Subjects

Cooking