Can I read The DASH Diet Action Plan on EtoBox?

The DASH Diet Action Plan by Marla Heller is a book available to read on EtoBox.

What is The DASH Diet Action Plan about?

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy...

Author

Marla Heller

Publisher

Grand Central Publishing

Published

2011

Language

EN

Subjects

Medical, Medicine

Rating

4.2 / 5 (1,620 ratings)

Updated

2026-03-14