Can I read Chi Marathon : the Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon on EtoBox?

Chi Marathon : the Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon by Dreyer, Danny, Dreyer, Katherine is a health book available to read on EtoBox.

What is Chi Marathon : the Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon about?

**From the authors of the bestselling__Chi Running__, a game-changing training guide for injury-free long distance running.**Injury among marathoners is between 80 and 90 percent. Most marathon books and training programs focus primarily on building stamina—but they often don’t address how running all those miles may be seriously harming your body.__Chi Marathon__debunks the myth that marathons require pushing through and beyond pain and presents a technique-based plan for pain-and-injury-free high performance half and full marathons.__Chi Marathon__also shows you how to improve your performance by developing your own race-specific training plan tailored to your event.In__Chi Marathon__, author Danny Dreyer, a highly respected running coach and accomplished distance runner, takes a whole-body approach to running—much like Tai Chi—making ease and efficiency of movement the prime goal of one’s training. Danny and Katherine Dreyer launched the__Chi Running__movement twelve years ago and now have over 200 certified Chi Running Instructors around the world as well as a strong selling line of DVD’s and training programs. The Dreyers also present__Chi Running__workshops at many of the U.S

Who reads Chi Marathon : the Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon?

Author

Dreyer, Danny, Dreyer, Katherine

Publisher

Touchstone;Atria Books

Published

2012

Language

EN

ISBN

9781451617993

Category

health

Subjects

Sports, Anthropology, Lifestyle

Rating

3.74 / 5 (206 ratings)

Updated

2026-03-14