Can I read Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides) on EtoBox?

Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides) by Trew, Steve is a book available to read on EtoBox.

What is Marathon and Half-Marathon Running: Skills, Techniques, Training (Crowood Sports Guides) about?

How to enter the races, what event is right for you, training schedules, mental attitude, and dealing with injury Starting with the history of the marathon and the myths that have grown around it, this practical guide also covers choosing an event, correct shoes and clothing, and how to train progressively, building up mileage for a first event. It also features discussion of tapering and race preparation, and the correct nutrition and hydration for a race. Additionally, there are tips on achieving a positive mental attitude, dealing with injury, and progressing onwards from a first marathon or half-marathon.

Author

Trew, Steve

Publisher

Crowood Press (UK); The Crowood Press

Published

2012

Language

EN

ISBN

9781847978561

Subjects

Anthropology, Social_sciences

Updated

2026-03-24