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Can I read How to Meditate : a Guide to Self-discovery on EtoBox?
How to Meditate : a Guide to Self-discovery by Lawrence LeShan; afterword by Edgar N. Jackson is a self-help book available to read on EtoBox.
What is How to Meditate : a Guide to Self-discovery about?
A practical guide to meditation by a parapsychologist. Dr Le Shan explains simply and clearly why we should meditate, and what meditation does psychologically and physiologically. Drawing on the meditational practices of Zen, Sufism, Yoga and Jewish and Christian mysticism, the author describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditat
Who reads How to Meditate : a Guide to Self-discovery?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Lawrence LeShan; afterword by Edgar N. Jackson
- Publisher
- HarperCollins Publishers Ltd
- Published
- 1995
- Language
- EN
- ISBN
- 9781855382770
- Category
- self-help
- Subjects
- Psychology, Technology, Social_sciences
- Rating
- 3.74 / 5 (376 ratings)
- Updated
- 2026-03-14
Other editions & translations
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