Can I read Learn How to Meditate on EtoBox?

Learn How to Meditate by Rollan, Aimar is a nonfiction available to read on EtoBox.

What is Learn How to Meditate about?

In this short book you will learn to meditate from scratch, in your own home, sitting in a chair. We will learn the basic theory and some simple but deep meditation techniques, based on mindfulness, yoga and Zen. We will consolidate the habit through an 8-week program, specially designed to encourage in us the habit of meditating every day in a corner of our house. Prior knowledge is not necessary, nor can you sit cross-legged, or be religious or a lover of oriental traditions. Meditation is a universal technique that will help us control our mind, reduce stress and get to know ourselves better. We will start by meditating one minute a day and at the end of the 8 weeks we will be able to meditate 20 minutes in a row. The idea is that meditation will be a part of our daily routine so that it can help us lead a fuller and happier life. What will you learn with this book? - What is meditation? - History of meditation. - Differences between meditation and mindfulness. - The importance of habit and routine.- How the mind works. - How to sit correctly in a chair to meditate. - The abdominal breathing technique. - Basic meditation techniques.- What feelings can we have during meditation.

Who reads Learn How to Meditate?

Author

Rollan, Aimar

Publisher

Yoga en Casa

Published

2019

Language

EN

Category

nonfiction