Can I read Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy on EtoBox?

Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy by JAN. BENDA is a nonfiction available to read on EtoBox.

What is Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy about?

The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion. Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phenomenological model of maladaptive schemas and redefines our understanding of mental disorders. It offers practical procedures to uncover hidden core beliefs and treat our most painful inner feelings—existential fear, shame, and loneliness. Beyond healing, this text will guide you in developing an Authentic and Transcendent Self while alerting you to common pitfalls on your spiritual journey. Drawing on contemporary therapeutic approaches and integrating insights from neuroscience, psychedelic research, and Buddhist psychology, the book includes 20 practical exercises and presents practices and techniques that may be used in psychotherapy and personal development. This book is an inspiring read for therapists, mindfulness practitioners, and anyone eager to integrate therapeutic insights i

Who reads Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy?

Author

JAN. BENDA

Publisher

Routledge

Published

2025

Language

EN

ISBN

9781032823331

Category

nonfiction

Subjects

Psychology, Psychotherapy, Social_sciences