Can I read Handbook of Mindfulness and Self-Regulation on EtoBox?

Handbook of Mindfulness and Self-Regulation by Brian D. Ostafin, Michael D. Robinson, Brian P. Meier (eds.) is a nonfiction available to read on EtoBox.

What is Handbook of Mindfulness and Self-Regulation about?

This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the __Handbook:__ * Mindfulness and its role in overcoming automatic mental processes * Burning issues in dispositional mindfulness research * Self-compassion: what it is, what it does, and how it relates to mindfulness * Mindfulness-based cognitive therapy and mood disorders * Mindfulness as a general ingredient of successful psychotherapy * The emperor's clothes: a look behind the Western mindfulness mystiq

Who reads Handbook of Mindfulness and Self-Regulation?

Author

Brian D. Ostafin, Michael D. Robinson, Brian P. Meier (eds.)

Publisher

Springer-Verlag New York

Published

2015

Language

EN

ISBN

9781493922635

Category

nonfiction

Subjects

Psychology, Medical, Psychology Theory, History & Research