Opening book details…
Can I read The Ping Pong diet : a twenty-one point plan for sustainable weight loss on EtoBox?
The Ping Pong diet : a twenty-one point plan for sustainable weight loss by Chris Ko is a health book available to read on EtoBox.
What is The Ping Pong diet : a twenty-one point plan for sustainable weight loss about?
150 pages ; 23 cm "The Ping Pong Diet harnesses the power of plants and protein to control your hunger and manage your weight. No counting. No calculations. Just eating, and a lot of it! But unlike other diet books, this book teaches you how to both lose the weight and keep it off. These strategies make up the twenty-one point plan for weight management that teaches you to eat well, be well, and finally feel well again."-- Includes bibliographical references Go for the gold! -- Winning at weight management -- Nobody's body but yours -- The Ping Pong diet -- Weight loss versus weight maintenance -- Establish a routine -- Avoid the attack of processed foods -- Television leads to tele-tummies -- Water: an essential nutrient -- Eight hours of sleep -- Label literacy -- Low fat intake -- Breakfast: the meal of champions -- Eat frequently -- Weigh yourself -- Encouragement: adding oil to your tank -- Lower your glycemic index -- Limit sugars and sugars in disguise -- Fiber -- Eat your vegetables! -- Exercise -- Lean protein means lean you -- Whole or not at all -- Eating system for transition and maintenance -- Learn to manage your mind -- Live! -- Ping Pong diet recipes
Who reads The Ping Pong diet : a twenty-one point plan for sustainable weight loss?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Chris Ko
- Publisher
- [United States]: [CreateSpace Independent Publishing Platform]
- Published
- 2014
- Language
- EN
- ISBN
- 9781500477530
- Category
- health
- Subjects
- Medical, Medicine
- Rating
- 4 / 5 (22 ratings)
- Updated
- 2026-03-14