Opening book details…
Can I read The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All on EtoBox?
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Byrne, Hugh G; Brach, Tara is a health book available to read on EtoBox.
What is The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All about?
Overview: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
Who reads The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Byrne, Hugh G; Brach, Tara
- Publisher
- New Harbinger Publications
- Published
- 2016
- Language
- EN
- Category
- health
- Subjects
- Medical, Medicine
- Rating
- 3.69 / 5 (90 ratings)
- Updated
- 2026-03-13
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