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Gymnastics: Skills - Techniques - Training (Crowood Sports Guides) by Lloyd Readhead is a reference work available to read on EtoBox.

What is Gymnastics: Skills - Techniques - Training (Crowood Sports Guides) about?

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed'key points'for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in g

Who reads Gymnastics: Skills - Techniques - Training (Crowood Sports Guides)?

Author

Lloyd Readhead

Publisher

The Crowood Press Ltd

Published

2013

Language

EN

ISBN

9781847972477

Category

reference

Subjects

Sports, Anthropology, Lifestyle

Rating

4.2 / 5 (60 ratings)

Updated

2026-03-14