Can I read Herbs for the Mind : What Science Tells Us About Nature's Remedies for Depression, Stress, Memory Loss, and Insomnia on EtoBox?

Herbs for the Mind : What Science Tells Us About Nature's Remedies for Depression, Stress, Memory Loss, and Insomnia by Davidson, Jonathan R. T., 1943-; Connor, Kathryn M is a book available to read on EtoBox.

What is Herbs for the Mind : What Science Tells Us About Nature's Remedies for Depression, Stress, Memory Loss, and Insomnia about?

In the last five years, herbal remedies have led the charge of natural products into the health care market--despite conflicting reports on their effectiveness and safety. But now consumers are stepping back and asking the tough Do these herbs actually work? Does "natural" mean "safe"? What about side effects? From leading researchers and Duke University psychiatrists, this book translates hard data into the accessible answers you need to make informed decisions on taking St. John's wort for depression, kava for stress or anxiety, valerian for insomnia, or ginkgo for memory loss. You will *Which treatments, traditional and alternative, have proven most effective for common psychological ills--and where herbs fall in the list *How to judge when you're getting maximum benefits, when to switch brands or products, and when to stop taking herbs *When you may need more than herbs, and how to enlist your doctor's support with your herbal self-help program *What science still does not know about herbs. SHORT PROFESSIONAL COPY (revised 12/17/99) More and more health care consumers are taking or considering herbal remedies to soothe their psychological aches and pains, from depression, stres

Author

Davidson, Jonathan R. T., 1943-; Connor, Kathryn M

Publisher

The Guilford Press; Guilford Press

Published

2000

Language

EN

ISBN

9781572304765

Subjects

Medical, Health & Fitness, Medicine