Can I read Herbs and Essential Oils for Insomnia on EtoBox?

Herbs and Essential Oils for Insomnia by Elizabeth Summers is a book available to read on EtoBox.

What is Herbs and Essential Oils for Insomnia about?

Occasional sleeplessness because of stress at work or home, an illness, or chronic insomnia itself has a serious negative effect on our health. The three pillars of health are exercise, good food, and sleep. Living to an old age without the miserable and debilitating symptoms of morbidity and disease depends on adequate quality sleep. This is on top of just the miserable fatigue and other side effects that can happen the next day or throughout the entire week from one night’s poor sleep. %65 of you (probably more because you’re here reading this) will have some kind of sleep difficulties tonight. It is one of the barely talked about pandemics across Western culture, especially in the United States. We are a people dependent on coffee, energy drinks, alcohol, and sleep pills to get us up and going in the morning and then to force our bodies to submit to rest, and the unfortunate fact is that every one of these disrupts our body’s natural ability to maintain quality sleep (and yes, including sleep pills, these are especially destructive to quality self-sustained sleep!), on top of their other side effects. Luckily there are many effective and healthy options to help get your sleep in

Author

Elizabeth Summers

Publisher

null

Published

2013

Language

EN