Can I read Yoga Nidra for Complete Relaxation and Stress Relief on EtoBox?

Yoga Nidra for Complete Relaxation and Stress Relief by Lusk, Julie T is a health book available to read on EtoBox.

What is Yoga Nidra for Complete Relaxation and Stress Relief about?

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra--a practice based on a lucid, sleep-like state of relaxation--focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.;The seriousness of stress and the importance of stress relief -- Understanding yoga nidra -- Getting started: how to practice yoga nidra -- Relax: deep relaxation for unshakable peace and inner joy -- Reflect: yoga nidra for sensing inner strength and balance -- Revitalizat

Who reads Yoga Nidra for Complete Relaxation and Stress Relief?

Author

Lusk, Julie T

Publisher

New Harbinger Publications, Inc

Published

2015

Language

EN

ISBN

9781626251830

Category

health

Subjects

Body Mind & Spirit, Management, Health & Fitness

Rating

4.08 / 5 (41 ratings)

Updated

2026-03-14