Can I read Don't Worry on EtoBox?

Don't Worry by Shunmyo Masuno is a book available to read on EtoBox.

What is Don't Worry about?

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: • Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; • Lesson #4: remove unnecessary things from your life and make your life absolutely simple; • Lesson #10: stop seeking, stop rushing, stop obsessing; • Lesson #11: interpret things... About the Author 2 Title Page 3 Copyright 4 Contents 5 Foreword 8 Part One: Reduce, Let Go, Leave Behind. 10 1. Don’t Delude Yourself. 11 2. Focus on “Now.” 13 3. Don’t Burden Yourself or Drag Yourself Down. 15 4. Pare Down Your Belongings. 18 5. Just Be, as You Are. 21 6. Take Off Your Colored Glasses. 23 7. Be Gracious. 26 8. Recognize Limitations. 28 Part Two: Concentrate Only on Things You Can Achieve He

Author

Shunmyo Masuno

Publisher

Penguin Publishing Group

Language

EN