Can I read Calm Kids : Help Children Relax with Mindful Activities on EtoBox?

Calm Kids : Help Children Relax with Mindful Activities by Lorraine E. Murray is a health book available to read on EtoBox.

What is Calm Kids : Help Children Relax with Mindful Activities about?

'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to ex

Who reads Calm Kids : Help Children Relax with Mindful Activities?

Author

Lorraine E. Murray

Publisher

Floris Books

Published

2012

Language

EN

ISBN

9780863158629

Category

health

Subjects

Family & Relationships, Technology, Management

Rating

4.4 / 5 (172 ratings)

Updated

2026-03-14