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HIIT manual : high intensity interval training and agile periodization by Mladen Jovanović is a nonfiction available to read on EtoBox.

What is HIIT manual : high intensity interval training and agile periodization about?

In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete in shape may seem simple. However, this has been one of the most contentious problems in athletics for some time. Mladen Jovanovic provides practical, scientific solutions for this issue in his new manual for high intensity interval training. The HIIT Manual is organized in two main HIIT basics and HIIT planning. HIIT basics covers the following major the "Endurance Map" and terminology-Equipment that is needed to test and prescribe HIT conditioning-Understanding the "Velocity Profile" -Estimations of key HIIT parameters, that are needed for prescription and profiling-Prescription of the HIIT conditioning, corrections using start loss and COD loss, as well as grouping of athletes-Different HIIT drills - long intervals, short intervals and tempo, sprint interval training, repeat sprint training, and intermittent recoveryThe planning part of the HIIT manual outlines the basis of Agile Periodization, which is a framework of approachi

Who reads HIIT manual : high intensity interval training and agile periodization?

Author

Mladen Jovanović

Publisher

CreateSpace Independent Publishing Platform

Published

2019

Language

EN

ISBN

9781726337502

Category

nonfiction

Rating

4.8 / 5 (9 ratings)

Updated

2026-03-14