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The HIIT bible : high-intensity interval training : supercharge your body and brain by Barrett, Steve (Personal trainer), author is a book available to read on EtoBox.

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240 pages : 23 cm The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need Includes index

Author

Barrett, Steve (Personal trainer), author

Publisher

London: Bloomsbury Sport

Published

2017

Language

EN

ISBN

9781472932181

Subjects

Medical, Anthropology, Medicine