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Can I read Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Library Book 9) on EtoBox?
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Library Book 9) by Bays, Jan Chozen is a self-help book available to read on EtoBox.
What is Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Library Book 9) about?
If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments. This is an abridged edition of How to Train a Wild Elephant .
Who reads Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Library Book 9)?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Bays, Jan Chozen
- Publisher
- Shambhala Publications, Incorporated
- Published
- 2017
- Language
- EN
- ISBN
- 9781611801705
- Category
- self-help
- Subjects
- Buddhism, Philosophy, Religion
- Rating
- 4.28 / 5 (61 ratings)
- Updated
- 2026-03-13
Other editions & translations
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