Can I read Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are on EtoBox?

Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are by Jan Chozen Bays is a nonfiction available to read on EtoBox.

What is Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are about?

A compact, carry-along collection of meditative eating practices to use wherever you happen to be—by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go.Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can...

Who reads Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are?

Author

Jan Chozen Bays

Publisher

Shambhala

Published

2018

Language

EN

Category

nonfiction