Can I read Ride Inside : The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps on EtoBox?

Ride Inside : The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe Friel; Jim Rutberg is a nonfiction available to read on EtoBox.

What is Ride Inside : The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps about?

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel's classic training guides, The Cyclist's Training Bible and The Triathlete's Training Bible, RIDE INSIDE shows how to

Who reads Ride Inside : The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps?

Author

Joe Friel; Jim Rutberg

Publisher

VeloPress

Published

2020

Language

EN

ISBN

9781948006231

Category

nonfiction

Subjects

Sports, Health & Fitness, Lifestyle

Rating

4.2 / 5 (111 ratings)

Updated

2026-03-14