Can I read 如何克服社交焦虑 = How to be yourself: quiet your inner critic and rise above social anxiety on EtoBox?
如何克服社交焦虑 = How to be yourself: quiet your inner critic and rise above social anxiety by [美]埃伦·亨德里克森 [[美]埃伦·亨德里克森] is a health book available to read on EtoBox.
What is 如何克服社交焦虑 = How to be yourself: quiet your inner critic and rise above social anxiety about?
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic
Who reads 如何克服社交焦虑 = How to be yourself: quiet your inner critic and rise above social anxiety?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- [美]埃伦·亨德里克森 [[美]埃伦·亨德里克森]
- Publisher
- 中信出版集团股份有限公司
- Published
- 2020
- Language
- ZH
- ISBN
- 9787521721898
- Category
- health
- Rating
- 4.7 / 5 (1,582 ratings)
- Updated
- 2026-03-14