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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and..., Revised Edition by Dan Harris, His Holiness the Dalai Lama, Howard C. Cutler is a nonfiction available to read on EtoBox.

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#1 New York Times Bestseller Winner Of The 2014 Living Now Book Award For Inspirational Memoir An Enormously Smart, Clear-eyed, Brave-hearted, And Quite Personal Look At The Benefits Of Meditation. —elizabeth Gilbert Nightline Anchor Dan Harrisembarks On An Unexpected, Hilarious, And Deeply Skeptical Odyssey Through The Strange Worlds Of Spirituality And Self-help, And Discovers A Way To Get Happier That Is Truly Achievable. After Having A Nationally Televised Panic Attack, Dan Harris Knew He Had To Make Some Changes. A Lifelong Nonbeliever, He Found Himself On A Bizarre Adventure Involving A Disgraced Pastor, A Mysterious Self-help Guru, And A Gaggle Of Brain Scientists. Eventually, Harris Realized That The Source Of His Problems Was The Very Thing He Always Thought Was His Greatest Asset: The Incessant, Insatiable Voice In His Head, Which Had Propelled Him Through The Ranks Of A Hypercompetitive Business, But Had Also Led Him To Make The Profoundly Stupid Decisions That Provoked His On-air Freak-out. Finally, Harris Stumbled Upon An Effective Way To Rein In That Voice, Something He Always Assumed To Be Either Impossible Or Useless: Meditation, A Tool That Research Suggests Can Do

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Author

Dan Harris, His Holiness the Dalai Lama, Howard C. Cutler

Publisher

Dan Harris; Dey Street Books

Published

2019

Language

EN

ISBN

9780063356474

Category

nonfiction

Subjects

Self Help, Buddhism, Science