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2 Weeks To A Younger Brain : An Innovative Program for a Better Memory and Sharper Mind by Gary Small & Gigi Vorgan [Small, Gary && Vorgan, Gigi] is a nonfiction available to read on EtoBox.

What is 2 Weeks To A Younger Brain : An Innovative Program for a Better Memory and Sharper Mind about?

Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show

Who reads 2 Weeks To A Younger Brain : An Innovative Program for a Better Memory and Sharper Mind?

Author

Gary Small & Gigi Vorgan [Small, Gary && Vorgan, Gigi]

Publisher

Humanix Books

Published

2015

Language

EN

ISBN

9782014958065

Category

nonfiction

Subjects

Health & Fitness, Self Help, Games