Can I read 学会吃饭 : using mindfulness to lose weight and end the struggle with food = The joy of half a cookie Xue hui chi fan : using mindfulness to lose weight and end the struggle with food = The joy of half a cookie on EtoBox?

学会吃饭 : using mindfulness to lose weight and end the struggle with food = The joy of half a cookie Xue hui chi fan : using mindfulness to lose weight and end the struggle with food = The joy of half a cookie by 珍・克里斯特勒 (Jean Kristeller), 艾莉莎・鲍曼 (Alisa Bowman) is a nonfiction available to read on EtoBox.

What is 学会吃饭 : using mindfulness to lose weight and end the struggle with food = The joy of half a cookie Xue hui chi fan : using mindfulness to lose weight and end the struggle with food = The joy of half a cookie about?

想象一下,如果你可以不必经过挣扎、不必放弃最喜爱的食物、不必经历渴望与意志之间所产生的拉扯,享受美味的甜点却不必感到罪恶、不必担心一旦开始吃就停不下来,就能成功减重,这会有多自在?正念饮食法会引导你达成这个境界。正念指出,生命许多的挣扎及痛苦,源于过度执着于想要的事物,对于可能造成问题的事情却充满恐惧。本书通过一套实证有效的方法,帮读者通过书中的33个饮食训练,重新认识自己的身体,重新认识自己的情绪,重新认识自己的欲望,找回心灵的平静,剔除错误的进食模式,找到新的人生可能,以更健康的态度面对食物,放下挣扎,实现更自在的人生。

Who reads 学会吃饭 : using mindfulness to lose weight and end the struggle with food = The joy of half a cookie Xue hui chi fan : using mindfulness to lose weight and end the struggle with food = The joy of half a cookie?

Author

珍・克里斯特勒 (Jean Kristeller), 艾莉莎・鲍曼 (Alisa Bowman)

Publisher

北京：中国友谊出版公司

Published

2019

Language

ZH

ISBN

9787505747203

Category

nonfiction