Can I read Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path on EtoBox?

Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path by Sarah Shaw is a nonfiction available to read on EtoBox.

What is Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path about?

Explore the life-changing practice of ānāpānasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Whether you practice vipassana, samatha, or any type of practice that develops concentration, this book will be a revelation. “Breathing mindfulness” meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha’s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners toward profound meditative states and deeper wisdom. Yet, even among those who practice one strand or another of this practice, there is a treasure trove of variety and richness to discover. Oxford University scholar and practitioner Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness, emphasizing the Pali or Southern tradition of Buddhism. In this in-depth study, she...

Who reads Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path?

Author

Sarah Shaw

Publisher

Shambhala

Published

2025

Language

EN

Category

nonfiction

Subjects

Buddhism, Religion