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The Art and Skill of Buddhist Meditation : Mindfulness, Concentration, and Insight by Richard Shankman is a nonfiction available to read on EtoBox.

What is The Art and Skill of Buddhist Meditation : Mindfulness, Concentration, and Insight about?

The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight —clearly knowing what is happening in one's present moment experience—and concentration —the ability of the mind to remain steady and undistracted—are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a compl

Who reads The Art and Skill of Buddhist Meditation : Mindfulness, Concentration, and Insight?

Author

Richard Shankman

Publisher

New Harbinger Publications, Inc

Published

2015

Language

EN

ISBN

9781626252943

Category

nonfiction

Subjects

Buddhism, Body Mind & Spirit, Self Help

Rating

4.06 / 5 (39 ratings)

Updated

2026-03-13