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Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by Douillard, John; King, Billie Jean; Navratilova, Martina is a health book available to read on EtoBox.

What is Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best about?

<p>Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with <i>Body, Mind, and Sport,</i> anyone can reach the Zone, regardless of fitness level. <p> Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of <i>Body, Mind, and Sport,</i> fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution -- Winter, Spring, or Summer -- determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. <p> Using the <i>Body, Mind, and Sport</i> approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathin

Who reads Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best?

Author

Douillard, John; King, Billie Jean; Navratilova, Martina

Publisher

Potter;Ten Speed;Harmony;Rodale;Three Rivers Press

Published

2018

Language

EN

ISBN

9780307803085

Category

health

Subjects

Health & Fitness, Body Mind & Spirit, Medical

Rating

3.87 / 5 (177 ratings)

Updated

2026-03-14