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The Pilates Method of Body Conditioning - An Introduction to the Core Exercises by Sean P. Gallagher & Romana Kryzanowska; photographs by Steven Speleotis is a book available to read on EtoBox.

What is The Pilates Method of Body Conditioning - An Introduction to the Core Exercises about?

<p><H1align=center> Introduction to the Core Exercises<br> Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus. <p> <h1aligh=center> Some of the Benefits of the Pilates&reg; Method: <br> Relieves Back Pain. Gets Rid of "Love Handles." Firms the Body to Give it a Sleeker Look. Improves Muscle & Joint Flexibility. Corrects Posture Problems. Lessens Fatigue and Pain. Adds Strength to the Body without Bulk. Increases Physical & Mental Endurance. Assures a Good Night's Sleep. Improves Sexual Enjoyment. Helps Control Weight Disorders. Heals Damaged Tissues. Helps Prevent Osteoporosis. Stimulates Your Circulatory System. Aids Pre- and Post-Natal Women. Keeps Senior Citizens in Top Shape. Lengthens the Body. <H1align=center>Used by Performers, Athletes, Business Peopl

Author

Sean P. Gallagher & Romana Kryzanowska; photographs by Steven Speleotis

Publisher

BainBridgeBooks (PA)

Published

1999

Language

EN

ISBN

9781891696084

Subjects

Medical, Health & Fitness, Medicine

Rating

4.5 / 5 (35 ratings)

Updated

2026-03-14