Can I read Conditioning to the Core on EtoBox?

Conditioning to the Core by Greg Brittenham; Daniel Taylor is a nonfiction available to read on EtoBox.

What is Conditioning to the Core about?

Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you'll learn these concepts: - The core's central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you're performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-

Who reads Conditioning to the Core?

Author

Greg Brittenham; Daniel Taylor

Publisher

Human Kinetics, Inc.

Published

2013

Language

EN

ISBN

9781450419697

Category

nonfiction

Subjects

Sports, Education, Health & Fitness

Rating

4.29 / 5 (6 ratings)

Updated

2026-03-14