Can I read 10 Mindful Minutes : a Journal on EtoBox?

10 Mindful Minutes : a Journal by Goldie Hawn, Wendy Holden is a health book available to read on EtoBox.

What is 10 Mindful Minutes : a Journal about?

Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life. In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share

Who reads 10 Mindful Minutes : a Journal?

Author

Goldie Hawn, Wendy Holden

Publisher

Little, Brown Book Group Limited

Published

2015

Language

EN

ISBN

9780349409610

Category

health

Subjects

Medical, Management, Medicine

Rating

3.5 / 5 (6 ratings)

Updated

2026-03-14